Services Offered

  • Are you struggling with anxiety or obsessive-compulsive disorder (OCD)? Are these conditions impacting your daily life, relationships, and overall well-being? If so, I'm here to help.

    As a therapist who specializes in anxiety disorder and OCD, I offer individual therapy sessions that are tailored to your unique needs and symptoms. Using evidence-based approaches such as cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP) therapy, I can help you learn how to manage your symptoms and develop strategies to improve your quality of life.

    During our therapy sessions, we'll work together to develop a treatment plan that addresses your unique needs and goals. I'll provide a safe and supportive environment where you can explore your thoughts, feelings, and behaviors, and develop new skills and coping strategies to manage your symptoms.

    Whether you're struggling with intrusive thoughts, compulsive behaviors, or overwhelming anxiety, I'm here to help. Together, we can work to develop new patterns of thinking and behavior that will help you manage your symptoms and improve your overall well-being.

    If you're interested in learning more about my individual therapy services for anxiety disorder and OCD, I encourage you to reach out for a consultation. Let's work together to help you find relief and live a more fulfilling life.

  • A 15-minute therapy consultation is a brief meeting between you and a licensed therapist to discuss your mental health concerns and explore whether therapy is the right fit for you. This initial consultation is a great opportunity to get a sense of the therapist's style and approach, and to ask any questions you may have about therapy.

  • The therapy intake appointments are an important first step in the therapy process. It provides an opportunity for you and your therapist to get to know each other, discuss your mental health concerns, and develop a plan for treatment.

  • During your individual therapy sessions, I will listen to your concerns, provide guidance and support, and help you develop the tools and skills you need to overcome challenges. Therapy sessions are tailored to your unique needs and goals, and may involve a range of evidence-based approaches.